Mind Body and Therapy uses virtual therapy to increase accessibility of mental health services to individuals in need. Research has shown that virtual therapy can be equally beneficial and effective compared to in-person therapy. By using a virtual platform, clients are able to attend sessions from the comfort of their own environment at their convenience. Virtual therapy may also help alleviate obstacles with attending in-person services, such as transportation challenges or access to therapists close by. Similar to in-person therapy, virtual therapy requires maintaining a safe and private space by both the therapist and the client for the duration of the session. Our virtual sessions are provided through a secure online platform Phone sessions can be provided upon request.