Mind Body & Therapy

I’m a Registered Psychotherapist and a professional member of the Canadian Counselling and Psychotherapy Association. I have a Master’s degree in counselling psychology and an Honours Bachelor degree specializing in Psychology and Criminology.
 

I have experience working and volunteering in a variety of mental health environments including private practice, community health organizations, and as a crisis responder with Kids Help Phone. I have experience working with a wide range of concerns, including anxiety, depression, self-esteem and self-worth struggles, anger management, grief, trauma, attachment, relationships issues, big life changes, loneliness, and self-identity.

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Beginning or re-engaging in therapy can be tough for many people. As a therapist, I recognize the strength it takes to seek help. I use therapeutic practices that are individually tailored to each client’s strengths and needs. As part of this, I use a culturally-sensitive and trauma-informed framework to foster respect for diversity and to incorporate each client’s desires and beliefs while providing space for their needs. I have a passion for being with my clients throughout their journey and working collaboratively to improve their well-being.

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To book a free 30-minute consultation, email kira@mindbodyandtherapy.com