Blog | Mind Body & Therapy

Understanding Mental Health: What's Your Well-being Journey?

Have you ever wondered what mental health really means? Maybe you’ve wondered about the impact of mental health, or what good versus bad...

How to Implement a Self-Care Routine That Works for You

Have you ever found it difficult to get a handle on self-care? Maybe you haven’t found a self-care activity that sticks, or maybe the...

Mind Body & Therapy: More Than Just a Connection

How does both the mind and the body play a role in talk therapy? Isn’t therapy just about talking? Many people have wondered about this...