Blog | Mind Body & Therapy

Mar 13 min read

Exploring the Connection Between Epilepsy and Mental Health

Imagine navigating a world where each day is a delicate balance between unpredictability and resilience. For millions of individuals...

Jan 303 min read

Snooze or Lose? Embracing Better Sleep Habits for your Mental Health

Picture this: it's 11 p.m., and you're lying in bed, tossing and turning, your mind racing with thoughts of tomorrow's to-do list or...

Jan 253 min read

The First Step: A Guide to Starting Therapy and Nurturing Your Mental Health

Have you been considering starting therapy but don’t quite know where or how to start? Maybe you’re waiting for a sign to help you take...

Nov 29, 20232 min read

Understanding Mental Health: What's Your Well-being Journey?

Have you ever wondered what mental health really means? Maybe you’ve wondered about the impact of mental health, or what good versus bad...

Nov 27, 20234 min read

How to Implement a Self-Care Routine That Works for You

Have you ever found it difficult to get a handle on self-care? Maybe you haven’t found a self-care activity that sticks, or maybe the...

Nov 24, 20233 min read

Mind Body & Therapy: More Than Just a Connection

How does both the mind and the body play a role in talk therapy? Isn’t therapy just about talking? Many people have wondered about this...