Kira Foreman-TranMar 13 minExploring the Connection Between Epilepsy and Mental HealthImagine navigating a world where each day is a delicate balance between unpredictability and resilience. For millions of individuals...
Kira Foreman-TranJan 303 minSnooze or Lose? Embracing Better Sleep Habits for your Mental Health Picture this: it's 11 p.m., and you're lying in bed, tossing and turning, your mind racing with thoughts of tomorrow's to-do list or...
Kira Foreman-TranJan 253 minThe First Step: A Guide to Starting Therapy and Nurturing Your Mental HealthHave you been considering starting therapy but don’t quite know where or how to start? Maybe you’re waiting for a sign to help you take...
Kira Foreman-TranNov 29, 20232 minUnderstanding Mental Health: What's Your Well-being Journey?Have you ever wondered what mental health really means? Maybe you’ve wondered about the impact of mental health, or what good versus bad...