Mind Body & Therapy

Anxiety can feel like an ever-present alarm going off in your mind—sometimes subtly in the background, other times blaring at full...

Imagine navigating a world where each day is a delicate balance between unpredictability and resilience. For millions of individuals...

Picture this: it's 11 p.m., and you're lying in bed, tossing and turning, your mind racing with thoughts of tomorrow's to-do list or...

Have you been considering starting therapy but don’t quite know where or how to start? Maybe you’re waiting for a sign to help you take...

Have you ever wondered what mental health really means? Maybe you’ve wondered about the impact of mental health, or what good versus bad...

Have you ever found it difficult to get a handle on self-care? Maybe you haven’t found a self-care activity that sticks, or maybe the...

How does both the mind and the body play a role in talk therapy? Isn’t therapy just about talking? Many people have wondered about this...