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You don't have to carry this alone. Fine safety, strength, and calm.
Trauma can leave you feeling disconnected, overwhelmed, or stuck in old patterns. In therapy, we’ll create a safe, non-judgmental space where your story is respected, your resilience is recognized, and your healing journey is supported. Together, we’ll focus on building safety, restoring balance, and helping you reconnect with the life you deserve.
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You've worked hard to be where you are,
and yet you find yourself...
Stressed and overwhelmed by daily responsibilities
On edge, anxious, or easily irritable
Strained in your relationships
Numb, disconnected, or struggling to feel present
Wondering if you'll ever feel safe, whole, or at peace again
Reliving painful memories or feelings
Meet Kira Foreman-Tran, RP
ONTARIO, CA
Registered with the CRPO
"I became a Registered Psychotherapist because I'm passionate about helping adults who are ready to achieve long-term change. I can help you regain control, improve your relationships, get to the root cause of your challenges, find relief from a painful past, and live your life authentically."
Life is about more than surviving or pushing through. You deserve to feel safe, connected, and whole. Together we can work towards...
Clarity
Gently exploring your past and present so you can move forward with greater understanding and self-compassion
Grounding
Building tools to help you feel steady, secure, and anchored in the present, even when life feels overwhelming
Balance
Creating space for rest, healing, and connection alongside your responsibilities and goals
Meaning
Uncovering what truly matters to you and rebuilding a life that reflects your values, resilience, and hope.
Our Specialty Areas
Trauma
Reclaim your sense of safety and self after painful experiences. We’ll work to gently process the past, build resilience, and restore connection to the life you want to live.
Anxiety
Release yourself from overthinking. Your mind and body deserve a break. We'll help you develop simple ways to ground yourself and rediscover peace and calmness.
Depression
Overcome feeling numb, empty, and alone. We'll help you develop actionable steps that feel manageable. Find confidence, direction, and joy in your life again.
Stress and Burnout
Create balance in your life and overcome the burden of daily demands. Rediscover the feeling of freedom and creativity that has been stifled lately.
Mind Body & Therapy is committed to helping individuals recover from trauma, anxiety, depression, stress and burnout. Together, we can get to the root of your discomfort and develop a plan that helps you regain control.
When we are no longer able to change a situation,
we are challenged to change ourselves.
- Viktor Frankl
Frequently Asked Questions
What Comes Next?
01
Connect
Schedule a free 30-minute 1:1 consultation to get to know your therapist and decide if you're a good fit.
02
Get to Work
Work with your therapist to develop a roadmap that takes you where you really want to be. Imagine where you could be a year from now if you start the work today.
03
Heal and Learn to Thrive
Make the most of your new knowledge, skills, and support to live a life that feels more authentic, balanced, and peaceful.
