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I specialize in helping people
manage existing challenges so they can feel better long-term.

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Considering starting therapy?

Hi, I'm Kira!

I’m a Registered Psychotherapist at Mind Body & Therapy.

I work with clients who are looking to achieve long-term change, regain control, improve relationships, get to the root cause of your challenges, find relief from painful pasts, and live authentically

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What Can I Expect in Therapy?

At Mind Body & Therapy, I use a collaborative and individually tailored approach. This means you can expect...

  • A free Consultation to see if we're a good fit

  • Defining and refining your goals together

  • A partnership to reach your goals and find long-term change

  • In-between session tasks that feel manageable for you

  • On-going support and a safe therapeutic environment

How do I know if Therapy is for Me?

Therapy can be for anyone at any point in their life! It's a space to help navigate challenges and understand yourself. Do any of the following resonate with you?

  • You feel like you're just floating through life

  • You're going through a big life change

  • You're experiencing unwanted symptoms or emotions (ie. anxiety, burnout, depression)

  • You feel stuck in life

  • You need help with learning new coping skills

  • You want to better understand yourself

  • You feel overwhelmed by your current situation

If you thought "YES, this resonates!!", then there's a good chance therapy may be helpful at this time!

Book an Appointment

Ready to start your free 30-minute consultation? Email me at kira@mindbodyandtherapy.com or click the link below!! You got this, we got this!

"When we are no longer able to change a situation, we are challenged to change ourselves".

- Victor Frankle

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