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A room with

Supporting Your Well-being
 

About

Hi there, I'm Kira!

I’m a registered psychotherapist (qualifying) and a professional member of the Canadian Counselling and Psychotherapy Association. I have a Master’s degree in counselling psychology from Yorkville University and an Honours Bachelor degree specializing in Psychology and Criminology from Western University.
 

I have experience working and volunteering in a variety of mental health environments including private practice, community health organizations, and as a crisis responder with Kids Help Phone. I have experience working with a wide range of concerns that people seek counselling for, including anxiety, depression, self-esteem and self-worth struggles, anger management, grief, trauma, attachment, relationships issues, big life changes, loneliness, and self-identity . Through my experience, I recognize the importance of empathy and support to help others.

Beginning or re-engaging in therapy can be tough for many people. As a therapist, I recognize the strength it takes to seek help. I use therapeutic practices that are individually tailored to each client’s strengths and needs. As part of this, I use a culturally-sensitive and trauma-informed framework to foster respect for diversity and to incorporate each client’s desires and beliefs while providing space for their needs. I have a passion for being with my clients throughout their journey and working collaboratively to improve their well-being.

To book a free 30-minute consultation, email kira@mindbodyandtherapy.com

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Mind Body and Therapy offers virtual psychotherapy services to individuals. We treat a number of mental health concerns, including anxiety, depression, grief, anger management, self-esteem, life changes, and more.

Our focus is to help individuals heal and become aware of their inner strengths. By taking a holistic and individually-tailored approach, clients can work towards understanding and managing the challenges that they are experiencing.

My Practice

Throughout the therapeutic journey, we are with our clients every step of the way. Our goal is to help you grow from your struggles, heal from your pain, and move towards where you want to be in life.

Working With Clients

Treatment
Focus

Services

Sometimes we feel lost or stuck, and need some extra help. People seek therapy to overcome a wide range of concerns and challenges. I provide virtual psychotherapy services for individuals aged 18 and older. My psychotherapeutic services can help individuals manage a wide variety of concerns

Video Call

"When we are no longer able to change a situation, we are challenged to change ourselves".

- Victor Frankle

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