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Online mental health therapy for adults in Ontario, Canada

Modern Therapy for
Anxiety, Depression, and Trauma

 A safe space to heal, grow and confidently live a better life 

Are you tired of feeling out of control, overwhelmed, and lost?

You're feeling disconnected from yourself and others.

You've tried to ignore the pain and challenges.

You're feeling lonely, stressed, and burnt out.

Do you want to feel happier, more confident, and accomplished?

You can create that change.

You can work towards a life that feels easier, happier, and exciting.

At Mind Body & Therapy, we help you work towards the life you deserve.

Life doesn't have to be this hard.

Hi, I'm Kira, and I can help!

I’m a Registered Psychotherapist at Mind Body & Therapy.

I help adults who are looking to achieve long-term change, regain control, improve relationships, get to the root cause of their challenges, find relief from painful pasts, and live authentically

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Our Specialties

Anxiety

Release yourself from overthinking. Manage constant worrying and irritability. Find simple ways to ground yourself. Experience peace and calmness.

Depression

Overcome feeling numb, empty, and alone. Understand triggers and thoughts. Find actionable steps that feel manageable. Experience confidence and joy.

Trauma

Process and heal from painful experiences. Identify triggers and better understand yourself. Experience insight, relief, and how to move forward.

What Can I Expect in Therapy?

Mind Body & Therapy, uses a collaborative and individually tailored approach to manage anxiety, overcome despression, and heal from trauma. This means you can expect...

A free Consultation to see if we're a good fit

Defining and refining the changes you want to experience

A therapeutic relationship to heal, grow, and find long-term change

In-between session tasks that feel manageable for you

On-going support and a safe therapeutic environment

How do I know if Therapy is for Me?

Therapy can be for anyone at any point in their life! It's a space to help navigate challenges and understand yourself. Do any of the following resonate with you?

  • You feel like you're just floating through life

  • You're going through a big life change

  • You're experiencing unwanted symptoms or emotions (ie. anxiety, burnout, depression)

  • You feel stuck in life

  • You need help with learning new coping skills

  • You want to better understand yourself

  • You feel overwhelmed by your current situation

If this resonates, then there's a good chance therapy may be helpful at this time!

Book an Appointment

Ready to start your free 30-minute consultation? Email me at kira@mindbodyandtherapy.com or click the link below!! You got this, we got this!

"When we are no longer able to change a situation, we are challenged to change ourselves".

- Victor Frankle

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