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Confidential Therapy on your time, from the comfort of your home.

COME AS YOU ARE. CREATE THE LIFE YOU DESERVE

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Reclaim Your Energy, Restore Your Balance, Redefine Success

Life doesn't have to be this hard. Are you tired of feeling stressed, overworked, lonely...? If  you're ready to restore balance to your busy life, therapy can help you create the real change you crave. We offer a safe, compassionate place to rediscover your clarity and confidence.

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You've worked hard to be where you are,
and yet you feel...

Stressed and overwhelmed by daily responsibilities

Burnt out from juggling work and home

Strained in your relationships

Anxious about how you're going to get it all done

Guilty for not having everything "figured out"

An emptiness you didn't expect

Kira Foreman-Tran Registered Psychothera

Meet Kira Foreman-Tran, RP

ONTARIO, CA
Registered with the CRPO

​​​"I became a Registered Psychotherapist because I'm passionate about helping adults who are ready to achieve long-term change. I can help you regain control, improve your relationships, get to the root cause of your challenges, find relief from a painful past, and live your life authentically."

Life is about more than just a successful career. You deserve a life that feels good, too. Together we can work towards...

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Our Specialty Areas

Mind Body & Therapy is committed to helping individuals recover from anxiety, depression, stress and burnout. Together, we can get to the root of your discomfort and develop a plan that helps you regain control.

​When we are no longer able to change a situation,
we are challenged to change ourselves.

- Viktor Frankl

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What Comes Next?

01

Connect

Schedule a free 30-minute 1:1 consultation to get to know your therapist and decide if you're a good fit.

02

Get to Work 

Work with your therapist to develop a roadmap that takes you where you really want to be. Imagine where you could be a year from now if you start the work today.

03

Heal and Learn to Thrive

Make the most of your new knowledge, skills, and support to live a life that feels more authentic, balanced, and peaceful.

We know you're busy. That's why we offer convenient virtual appointments you can do from home - on your schedule.

Ready to take the first step toward healing? 

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Have a question?
We're here to help.

Please enter your contact info and a Licensed Psychotherapist will be in touch with you soon.

What is your primary reason for seeking therapy?

This field is optional.

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We accept a wide range of Ontario insurance providers.

Join our mailing list to receive helpful tips from a Registered Psychotherapist.

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