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Reclaim Your Energy, Restore Your Balance, Redefine Success
Life doesn't have to be this hard. Are you tired of feeling stressed, overworked, lonely...? If you're ready to restore balance to your busy life, therapy can help you create the real change you crave. We offer a safe, compassionate place to rediscover your clarity and confidence.
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You've worked hard to be where you are,
and yet you feel...
Stressed and overwhelmed by daily responsibilities
Burnt out from juggling work and home
Strained in your relationships
Anxious about how you're going to get it all done
Guilty for not having everything "figured out"
An emptiness you didn't expect
Meet Kira Foreman-Tran, RP
ONTARIO, CA
Registered with the CRPO
​​​"I became a Registered Psychotherapist because I'm passionate about helping adults who are ready to achieve long-term change. I can help you regain control, improve your relationships, get to the root cause of your challenges, find relief from a painful past, and live your life authentically."
Life is about more than just a successful career. You deserve a life that feels good, too. Together we can work towards...
​When we are no longer able to change a situation,
we are challenged to change ourselves.
​
- Viktor Frankl
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How do I know if therapy is right for me?Therapy can be a great tool for anyone at any point in their life! It's especially powerful during poignant times where your mental health has recently changed, you're going through a major transition, or you feel called to understand yourself more deeply. Do any of these resonate with you? If so, therapy may be a good fit for you. You feel like you're just floating through life You're going through a big life change You're experiencing unwanted symptoms or emotions (ie. anxiety, burnout, depression) You feel stuck in life You need help with learning new coping skills You want to better understand yourself You feel overwhelmed by your current situation
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What can I expect from therapy?Mind Body & Therapy uses an individually tailored approach to manage anxiety, overcome depression, and find relief from stress and burnout. You can expect: A Free Consultation to mutually decide if we're a good fit Agency to define and refine the changes you want to experience Tasks to complete between sessions that feel manageable for you A supportive therapeutic relationship to foster healing, growth, and long-term change
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What can I expect from my initial free consultation?Mind Body & Therapy offers a free 30 minute virtual consultation that allows us to mutually decide if we'd like to begin working together. We'll talk about your goals and expectations and a create a plan moving forward.
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Do you accept my insurance?Mind Body & Therapy accepts many major insurance providers including Greenshield, Manulife, Chambers of Commerce Group Insurance Plan, University Health Insurance Plan (UHIP), and SunLife. If you don't see your insurance provider on this list, please reach out to them directly to find out if we can accept your coverage.
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How much does therapy cost?Session Rates Initial Consultation: Free ​ ​Standard Rate (Per 50-minute session): $175 Sliding Scale (Per 50-minute session): $140-$160 *Please inquire about eligibility for reduced rates We accept insurance. Please inquire with your insurance provider to find out if we accept your coverage. ​
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Do you offer virtual or in-person sessions?Mind Body & Therapy offers virtual sessions for the convenience of our clients. At this time, we are not accepting in-person appointments.
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Who is eligible for therapy with Mind Body & Therapy?Mind Body & Therapy works with individuals 18+ years old. We don't offer family or couple's counselling at this time.
What Comes Next?
01
Connect
Schedule a free 30-minute 1:1 consultation to get to know your therapist and decide if you're a good fit.
02
Get to Work
Work with your therapist to develop a roadmap that takes you where you really want to be. Imagine where you could be a year from now if you start the work today.
03
Heal and Learn to Thrive
Make the most of your new knowledge, skills, and support to live a life that feels more authentic, balanced, and peaceful.
